Clinically Proven Home Remedies for High Blood Pressure

Home remedies for high blood pressure work extremely well, but as with many other ailments, changes in diet are necessary. This is because high blood pressure is caused by eating the wrong foods. If the proper changes in diet are instituted at the same time that the home remedies for high blood pressure are implemented, healing will be complete and permanent.

When the wrong foods are eaten, it forces the heart to pump harder in its attempt to circulate the blood through your cardiovascular system, thereby raising your blood pressure.

What are the foods that cause plaque to form on the arterial walls? The primary culprits are red meat and dairy products.

Red meat and dairy contain fats which cause plaque to adhere to the walls of the arteries, slowing the flow of the blood.

Remember, you must deal with cause of the problem to solve it, and dairy products and red meat are the two primary triggers of high blood pressure. if you continue to consume them, your home remedies for high blood pressure will be less effective.

Not only do these foods cause high blood pressure, they can clog the arteries completely, which can cause a heart attack.

A very important remedy for high blood pressure is garlic. Include it in almost everything you cook and add it raw to your salads. If you carry a garlic odor after eating it, it's because you are toxic. Once you get it in your system and it does its job, the odor will disappear.

Another harmful food is common table salt which can also raise blood pressure. Switch to Himalayan salt or Celtic sea salt. these do not raise blood pressure.

Essential Holistic Protocol for High Blood Pressure

My approach to healing virtually any health problem is essentially a simple three part protocol. These three pieces should be in place in order for your healing to be complete and permanent:

• a daily health and energy drink for high blood pressure
• healing herbs for high blood pressure (see below)
• a whole foods diet for high blood pressure

There are several other ways to utilize these herbs for healing. Click here and scroll down for guidelines on preparation and utilization.

Reminder:
the key to healing high blood pressure lies in strengthening the cardiovascular system.

Additional Home Remedies for High Blood Pressure (helpful, but not necessary):

If you use either of these juices for your PowerUp health and energy drink, you’ll be flyin’ I call this the double whammy. See Juicing page for triple whammy and additional guidelines on juicing.

These home remedies for high blood pressure are safe, effective and inexpensive. They are a welcome alternative to pharmaceuticals which can negatively affect the kidneys and can cause vertigo and other problems. There's always an answer when you turn to the earth!

Please visit our Healing Forum for support, encouragement, inspiration and personalized assistance for your health challenges. Otherwise, contact me and I will assist you.

Health and Energy Drink

Healing Herbs

Whole Foods

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