Home Remedies for Constipation That Actually Work!

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Clinically Proven Natural Cures and Home Remedies for Constipation

There are many home remedies for constipation that will get your bowels moving, but the only way to permanently` heal chronic constipation is to adopt a healthy diet.

If you are chronically constipated, there is something coming into your system that is causing the problem

Junk Food, white flour, white rice, red meat, greasy fried foods and dairy products can all cause constipation.

Home remedies for constipation will work infinitely better with just minor changes in diet. Fresh fruit in the morning and salad in the evening will provide the fiber and roughage that are necessary to keep the bowels moving.

Since all disease starts in the colon, chronic constipation can lead to dozens of ailments.

Many of these ailments can be quite serious such as irritable bowel syndrome, prostate cancer and colo-rectal cancer. Chronic constipation also causes headaches, body odor, bad breath, stomach aches, and auto-intoxication which can result in joint problems, respiratory problems and skin issues. So it is important to make the most of the constipation home remedies that God put in the earth.

Essential Holistic Protocol and Home Remedies for Constipation

These three pieces should be in place in order for your healing to be complete and permanent.

health and energy drink for constipation
healing herbs for constipation (see below)
a whole foods diet for constipation

Healing Herbs for Constipation

Swiss Kriss

For many years, I have recommended a simple, safe, gentle herbal constipation medicine called Swiss Kriss, available in any health food store. It's been around forever and is quite inexpensive. Use the tea form and follow instructions on the box, either by making the tea or simply putting 1/2 tsp. on the tongue and rinsing it down with water or juice.

Swiss Kriss is one of the best quick fix home remedies for constipation, but I highly recommend that
you follow it up with a good colon cleanse. There are a number
of great colon cleansing kits on the market. Here are a couple:

Blessed Herbs Colon Cleansing Kit

you won't believe what will come out, check the photos on
their website

The Ultra Colon Cleanse Kit

by Herbal Care Direct

Reminder:
the key to healing constipation lies in dietary changes that cut down on clogging foods such as white flour, white rice, white sugar (white death), red meat and dairy.

Additional Types of Alternative Medicine for Constipation (helpful, but not necessary):

Colonics

Colonic irrigation is a process kind of like a super enema. While an enema will clean only the descending colon, a colonic will clean the entire colon, ascending, descending and transverse. Colonics can be wonderful for instant colon cleansing and revitalization, but don't overdo; no more than a series of three at any one time. Too many can leave you feeling drained.

Fasting

If you have the discipline to undergo a short fast while you
are cleansing the colon, the results will be even more dramatic.

Visit our fasting section for further info.

Juicing

A very powerful type of alternative medicine for constipation
is fresh squeezed fruits and vegetable juice. Here is a juicing
recipe with potent colon cleansing properties:

8 ounces carrot Juice

4 ounces celery Juice

4 ounces apple Juice

Here’s another

2 pears

1 apple

Just cut them up and juice.

If you use either of these juices for your PowerUp health and energy drink, you’ll be flyin’ I call this the double whammy. See Juicing page for triple whammy and additional guidelines on juicing.

Reminder: When you undertake a holistic protocol for a particular ailment, the remedies will have side benefits such as increased energy and other improvements in overall well being.

Reflexology

There is a pressure point on the hand in the web between
the thumb and forefinger called the Great Eliminator. Press
this point five minutes a day on each hand, using the
opposite thumb. Wiggle your thumb around and press kinda
hard till you find the point. When you feel a twinge of pain,
you'll know you've found it (sorry).

Click here and scroll down for chart.

Homeopathy

Sulphur 30c

Silicea 30c

Bryonia 30c

Take as directed on package.

See homeopathy section.

Aromatherapy

Inhale a blend of rosemary, mandarin and other citrus oils to stimulate peristalsis, the rhythmic movement along the digestive tract.

See aromatherapy section.

These home remedies for constipation will give you immediate relief, but remember, you must cut down on the foods that are clogging you up.

Please visit our Healing Forum for support, encouragement, inspiration and personalized assistance for your health challenges. Otherwise, contact me and I will assist you.

Health and Energy Drink

Healing Herbs

Whole Foods

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